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Our Services
01.1:1 Coaching Sessions
Wellness isn’t one-size-fits-all. 1:1 coaching offers personalized support blending mental health, nutrition, + movement to meet you where you are. *We focus on: - Personalized Nutrition: Individualized grocery swaps, additions, + meal ideas tailored to your life. -Mindset & Boundaries: Shifting your mindset + protecting your energy. - Stress & Burnout: Practical tools to regulate your nervous system. - Sustainable Habits: Become more consistent + make changes stick.
02.Mind Body Plate Program
A structured, intensive 12-week program designed for those ready to transform their whole relationship with their Mind, Body, + Plate. This program bridges Amanda's background as an LCSW, NDTR, + RYT to give you a complete, step-by-step roadmap for sustainable healing. *What you’ll master: The Mind: Unpack emotional eating, burnout, boundaries, + perfectionism The Body: Somatic movement to regulate your nervous system The Plate: Improve your food intake with simple additions + food swaps
03.Yoga
Our Grounded Wellness Collective yoga classes blend asana (yoga postures), breathwork, and mindfulness to nurture balance, strength, and inner peace: on and off the mat.
04.Workshops
Our workshops offer space to pause, reconnect, and realign. Guided by a licensed mental health professional, nutrition professional, + registered yoga teacher, these experiences integrate reflection, mindfulness, gentle movement, end education to explore themes of balance, self-compassion, and presence in a calm, nurturing environment. While NOT therapy, each workshop is intentionally designed to support emotional wellness and help you leave feeling centered, grounded, and renewed.