At Grounded Wellness Collective, we guide individuals on a journey toward optimal health. Our approach bridges the gaps between mental health, nutrition, and movement by offering a 3-in-1 coaching approach with the founders blended professional background as a licensed psychotherapist, nutrition & dietetic technician, registered, and registered yoga teacher.

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We offer 1:1 coaching sessions, programs, and workshops designed to help with:​

• Changing mindset + improving nutrition through education and tools for real life

• Burnout, boundaries, overwhelm

• Somatic awareness, embodied movement, + nervous system regulation

• Consistency, accountability, + sustainable change

• Self-esteem, confidence + self-trust

Although coaching is NOT therapy, everything we offer is informed by Amanda's training as a licensed mental health professional while tailored to the path you want to create for yourself.​