At Grounded Wellness Collective, we guide individuals on a journey toward balance, presence, self-compassion and follow-through. Whether you’re looking to set clear boundaries, cultivate mindful living practices, or nurture a gentler relationship with yourself while also implementing more follow-through, our approach blends coaching, mindful strategies, and soon, yoga-based practices to support your growth.

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We offer 1:1 coaching sessions + programs, groups and workshops designed to help with:​

• Burnout, overwhelm, + nervous system regulation

• Intention-setting + sustainable change

• Consistency, accountability, + follow-through

• Reconnecting with yourself + clarity

• Self-worth, confidence + self-trust

• Balance your energy and boundaries;

• Being present in your daily life with mindful awareness

 

Although coaching is NOT therapy, everything we offer is informed by Amanda's training as a licensed mental health professional while tailored to the path you want to create for yourself.

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Coming Soon: Yoga class options!