Our Wellness Philosophy
Grounded Wellness Collective operates at the intersection of mental health and wellness. We proudly offer integrative coaching services designed to promote self-discovery, personal growth, and accountability; providing a unique alternative to traditional therapy.
With our founder's extensive background in mental health therapy, we are dedicated to fostering ethical offerings.
About Our Founder
+ Coach
Amanda (she/her) earned her Master of Social Work in 2018 and has spent the past seven years providing psychotherapy. In 2021, she founded her private practice, where she continues to offer compassionate, evidence-based mental health therapy services.
Rooted in a deep belief in the healing power of therapy, Amanda has witnessed how meaningful growth begins with self-awareness and intention. Expanding her work into the wellness and coaching space, she now supports individuals in nurturing their whole selves and creating a life that is grounded in balance, purpose, and presence.
Amanda is also Registered Yoga Teacher (RYT-200), deepening her integrative approach to mind-body wellness and bringing movement, mindfulness, and breathwork into her coaching philosophy.
Our Services
- 01.
1:1 Coaching Sessions
Our Integrative Wellness + Intentional Living 1:1 Coaching is designed to harmonize your mental, emotional, and physical states. Our coaching sessions focus on empowering you to establish boundaries, cultivate self-compassion, and foster a sense of worthiness. We offer personalized strategies to help you navigate daily life with greater mindfulness and balanced energy.
- 02.
1:1 Coaching Programs
Move beyond open-ended sessions with our Structured 1:1 Coaching Programs. Each program is a curated roadmap designed to take you from feeling depleted to deeply aligned. Guided by your coach, you’ll follow a more structured coaching program compared to open-ended 1:1 coaching sessions. Whether you are dealing with burnout, needing to create habit changes, or improving your self-esteem, you’ll finish with a clear, grounded vision for your future.
- 03.
Yoga
Our Grounded Wellness Collective yoga classes blend asana (yoga postures), breathwork, and mindfulness to nurture balance, strength, and inner peace: on and off the mat.
- 04.
Workshops
Our workshops offer space to pause, reconnect, and realign. Guided by a licensed mental health professional + registered yoga teacher, these experiences integrate reflection, mindfulness, and gentle movement to explore themes of balance, self-compassion, and presence in a calm, nurturing environment. While NOT therapy, each workshop is intentionally designed to support emotional wellness and help you leave feeling centered, grounded, and renewed.
Upcoming Workshops
Check back soon
For future workshops
with Grounded Wellness Collective