12 Week Mind - Body - Plate Intensive: Tier 2 Integrated Intensive

Tier 2 of the 12-Week Mind-Body-Plate Intensive Program includes what's included in Tier 1: • Access to all of the Weekly Worksheet PDF Packets + Bonus PDF Packet (Week 6) of the program • Grounded Grocery Store Guide PDF • Kitchen Audit Guide PDF PLUS: • 12 Weekly 50-minute 1:1 Coaching Sessions where we will explore: - Nutritional Education: Reviews of your Food + Mood journals - Support + guidance while reflecting on weekly worksheets - Mindset around exercise - Goal Setting: For the week ahead + navigating self-sabotage & internal boundaries. • Morning Stretch + Ground Video • Evening Stretch + Unwind Video • 50-minute Private Yoga Asana Session OR an additional 50-minute 1:1 Coaching Session (your choice on when to use within the 12-week program or within 1 month of completion, based on scheduling availability) This is best for folks who are self-motivated between sessions, but want Grounded Wellness Collective's professional framework, education and guidance through a structured program. $2,500 for this 3-month program is only $208/week for EVERYTHING included in this package.