12 Week Mind - Body - Plate Intensive: Tier 3 Concierge Transformation, VIP

Tier 3 of the 12-Week Mind-Body-Plate Intensive Program includes everything in Tier 1: • Access to all of the Weekly Worksheet PDF Packets + Bonus PDF Packet (Week 6) of the program • Grounded Grocery Store Guide PDF • Kitchen Audit Guide PDF And Tier 2: • 12 Weekly 50-minute 1:1 Coaching Sessions where we will explore: - Nutritional Education: Reviews of your Food + Mood journals - Support + guidance while reflecting on weekly worksheets - Mindset around exercise - Goal Setting: For the week ahead + navigating self-sabotage & internal boundaries. • Morning Stretch + Ground Video • Evening Stretch + Unwind Video • 50-minute Private Yoga Asana Session OR an additional 50-minute 1:1 Coaching Session (your choice on when to use within the 12-week program or within 1 month of completion, based on scheduling availability) PLUS: • Coach in Your Pocket: Monday thru Friday priority e-mail support and text messages for real-time triggers* or grocery store questions • Expanded "Deep Dive" 1:1 Coaching Sessions: 2 Expanded 75-minute sessions (one at Week 1 for Intake, one at Week 12 for Graduation) • 1 Additional 50-minute Private Yoga Asana Session OR an additional 50-minute 1:1 Coaching Session (your choice on when to use within the 12-week program or within 1 month of completion, based on scheduling availability) This is best for folks who want extra support, extra guidance, and more accessibility to your coach between sessions. $4,800 for this 3-month program is only $400/week for EVERYTHING included in this package. *this is not an emergency line; if you are in crisis, you would reach out to your local emergency line.