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THE MIND BODY PLATE INTENSIVE

Research shows it takes about 66 days to form a new habit. The Mind Body Plate Intensive is a 90 day journey developed to rewire your relationship with food and your body, improve nutrition, and manage stress.

 

Created by a:

  • licensed psychotherapist (LCSW)

  • credentialed nutrition practitioner (NDTR)

  • registered yoga teacher (RYT200)

 

Combining simple visual nutrition tools with deep mindset work so you can break free from emotional eating habits,  regulate your nervous system, manage stress, and create a lifestyle that lasts.​​

BY THE WAY, THE FOCUS IS ON MOVEMENT THAT FEELS LIKE LOVE, NOT PUNISHMENT
what does that mean?​

No punishing two-hour gym sessions.

Every video in this program is crafted to meet you where you are, while encouraging you to grow, get stronger, & get in tune with yourself:

  • Sculpt Library

    • Upper Body & Abs Sculpt 

    • Lower Body & Abs Sculpt 

    • Full Body Sculpt

      • All Sculpt sessions can be done with weights or no weights. There are 3 Sculpt sessions for a reason: to easily track your progress over the 12 weeks! You can create more challenge with your workouts by adding more weight. Depending on your current fitness level, you may want to start with 3lb to 5lb dumbells, and over time may go up to 8lbs to 10lbs (or heavier!) You truly can tailor these workouts to your level or need. ​

      • You always have the option of pairing the Mind Body Plate Intensive with a workout plan you're already currently doing, too!

  • Recovery Day Library

    • Gentle Flow Yoga Session: Physical tension release for your Recovery Days

    • Morning & Ground Session: Start your day anchored in your body rather than rushed in your head

    • Evening Unwind Session: Lower evening cortisol, ease digestion, and prepare for restorative sleep

    • Practice & Improve Balance Session: Build functional stability from the ground up

you also get:

  • 12 Weekly Momentum & Encouragement Videos

    • Kick off every single week with motivation from the founder, keeping your forward momentum going

  • Masterclass: Understanding Nutrition Labels & Suggested Top 6 Ingredients to Avoid

    • Cut through deceptive marketing tricks at the grocery store with zero confusion and learn about ingredients to avoid and swamps to make

STILL NOT SURE IF THIS IS THE PROGRAM FOR YOU?
here's the weekly outline for the Mind Body Plate Intensive:

​​The Step-by-Step Weekly Worksheets for Sustainable Change:

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Phase 1: Internal Audit - Self-Reflection (Weeks 1-3)

Goal: Identifying the “Internal Anchors” that keep you stuck

Mind: Exploring patterns that are currently showing up and keeping you stuck; identifying your “why”

Body: Assessing energy levels and physical tension

Plate: Reviewing current relationship with food (not just what you eat, but how and why)

Milestone: A clear identification of exactly where the leaks in your consistency are

 

Phase 2: Nourish & Flow - Building Your Tools (Weeks 4-7)

Goal: Implementing the Fuel and Movement

Mind: Creating boundaries, follow-through, and continuing to self-reflect on habits

Body: Introducing tools to regulate the nervous system rather than depleting it

Plate: Moving away from any restrictive dieting, overeating, or under-eating, towards Intentional Nourishment (focusing on health and energy)

Milestone: The first visible shifts in energy and mood

 

Phase 3: Accountability - Designing for Consistency (Weeks 8-10) 

Goal: Hard-wiring the Follow-Through

Mind: Working on resiliency, self-talk, and burn-out prevention. Learning how to navigate moments where motivation dips

Body + Plate: Creating an Environment Design plan that makes healthy choices the easiest choices in your home and workspace

Milestone: Moving from relying on willpower to relying on systems.

 

Phase 4: Aligned Identity - Embodying the New You (Weeks 11-12)

Goal: Ensuring your changes last a lifetime

Integration: Reflecting on and solidifying the updated version of yourself. This is where improved moods, weight loss, and energy changes become a side effect of a permanent lifestyle shift

Maintenance Plan: Building your Long-Term Maintenance Plan for when life gets chaotic

Milestone: A completed 12-week transformation and toolkit for the future

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Your Investment: Just $90 (valued at $1,005)

(Only $1.00 a day to permanently reshape how you care for yourself)

 

Immediate digital access • Complete toolkits and video library 

 

YES! I’M READY TO JOIN THE 12-WEEK INTENSIVE:

 

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