COMMON QUESTIONS:

​“I’ve failed every diet I’ve ever tried. How is this different?”

Most programs only address your plate while ignoring the mental patterns and nervous system stress driving your habits. By tackling Mental Health Insight and Physical Awareness alongside Intentional Nourishment, we solve the root problems behind emotional eating and burnout instead of relying on willpower.

​

“Do I need gym equipment or hours of free time?”

Not at all. The movement sessions are designed for the home and focus on form, mind-body connection, and remaining regulated rather than high intensity (which increases cortisol levels). You can complete them on your own schedule without ever having to set foot in a traditional gym. You can do these workouts with or without weights. It's recommended to have at least 3lb to 5lb starting out, which you may want to gradually increase throughout the 12 weeks as you gain strength.

​

"I already have a workout plan I follow, will this program still help me?"

Absolutely! There are so many aspects outside of physical fitness that this program dives into. The Mind Body Plate Intensive can actually help you stay consistent in the work out regimen you're already doing.

​

“What if I don't know how to cook or count macros?”

That's exactly why this program exists. Tedious tracking apps and kitchen scales are replaced with an intuitive, visual hand-portion system and a simple grocery framework anyone can execute. The founder of Grounded Wellness Collective and creator of the Mind Body Plate Intensive isn't even a fan of cooking; she is ALL about simple and easy ways to eat whole, nutrient dense foods while not spending hours in the kitchen.