90-minute New Year Virtual Workshop: Promotes individuals to reflect on the past year, set intentions, and create a small, achievable plan for the year ahead. All in a calm, cozy-feeling, supportive environment. Folks will leave with clarity, intentions, and a simple, realistic plan for the New Year. 

Although this workshop is NOT a group therapy session, it is guided by a licensed mental health professional, blending reflection with practical goal-setting

Price includes: Live Virtual Workshop + Free PDF Copy of Growing. Blooming. Thriving. e-journal + Follow-Up Email

Be sure to bring/have accessible:

• Blanket or Yoga Mat

• A non-alcoholic beverage of your choice