TRANSFORM YOUR LIFE IN JUST 90 DAYS
for only $1 a day
Rewire your relationship with food and your body, improve nutrition, and manage stress through a 12-week intensive combining clinical psychotherapy insights
with evidence-based nutritional science.
Whether you're looking to gain, lose, or maintain weight:
- Zero calorie-counting or restrictive rules
- Get to the root of your stop-start cycle that's gotten in the way of creating the lifestyle you desire
- Nervous system regulation for stress management
& decrease stress-eating behaviors (over- or under-eating)
- Created for you to make changes that actually stick & become a new lifestyle
Join the waitlist to be the first to get notified of the improved & elevated
Mind Body Plate Intensive re-launch (estimated 11/13/2026)!
we spend years investing in our careers
IT'S TIME TO START INVESTING IN HOW YOU LIVE
We pour months, years, and thousands of dollars into higher education, certifications, and career training. But when it comes to our wellbeing, we grab a 30-day meal plan or workout regimen and expect to overhaul our lives overnight on sheer willpower alone.
Then life gets hectic.
Motivation dips.
Stress hits.
You find yourself back at square one, wondering why you couldn't just "stick to it."
It was never a lack of willpower.
It was a lack of a system that honors both your brain and your body.
Research shows it takes an average of 66 days (~9.5 weeks) to form a new habit. Programs that stop at 30 days abandon you right before new neural pathways are created.
The Mind Body Plate Intensive is 12 weeks for a reason. You're guided past the 66-day threshold so your new tools, mindset, and nourishment habits become a lifestyle shift, not a temporary adjustment that fades.
Join the waitlist to be the first to get notified of the improved & elevated
Mind Body Plate Intensive re-launch (estimated 11/13/2026)!
this program was built to bridge the gap where so many other programs fail
THE MISSING LINK BETWEEN YOUR BRAIN, YOUR BODY, AND YOUR PLATE
A Note from Amanda Knose, LCSW, NDTR, RYT200 :
"As a psychotherapist with 10 years in the mental health field, I've seen so many individuals working to heal anxiety, depression, stress, and burnout while completely ignoring what they put on their plates and how they treat their bodies; whether under-eating, overeating, or simply not fueling their bodies with foods that support their mind, moods, and energy levels.
During my clinical training for my dietetics degree, I saw the opposite: people either desperate to improve their physical health and following rigid dietary rules, but completely baffled when they couldn't sustain them, OR a huge struggle with making the lifestyle changes they wanted or needed to improve their health, but not knowing why they couldn't "just do it." No one was addressing the emotional roots, the nervous system overload, or why they were reaching for food in the first place.
You can't heal the plate without the mind, and you can't heal the mind without the body.
Mind Body Plate unites all three."
Join the waitlist to be the first to get notified of the improved & elevated
Mind Body Plate Intensive re-launch (estimated 11/13/2026)!
THE FOUNDATIONAL PILLARS APPROACH
PILLAR 1: MIND
Uncover the "why" behind your daily habits, rewire old thought loops,
and create micro-promises that build self-trust.
PILLAR 2: BODY
Engage in movement that energizes you rather than depletes you.
Regulate your nervous system through grounding, breathwork, and gentle yoga.
PILLAR 3: PLATE
Shift away from restrictive diets, overeating, and under-eating.
Learn how to fuel your body for stable energy, stable moods, and long-term vitality,
no matter what your external physical goals are.
Join the waitlist to be the first to get notified of the improved & elevated
Mind Body Plate Intensive re-launch (estimated 11/13/2026)!
EVERYTHING INCLUDED IN THE MIND BODY PLATE INTENSIVE:
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Complete 12-Week Curriculum ($350 Value):
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Welcome Video
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Welcome Packet
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All 4 progressive phases covering Mental Health Insight, Body Awareness, and Intentional Nourishment
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Full Movement & Video Suite ($290 Value)
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3 Sculpt sessions (Upper Body + Core, Lower Body + Core, and Full Body)
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Gentle Flow Yoga session
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Morning Grounding
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Evening Unwind
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Improving & Practicing Balance
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Video guiding you on how to structure/plan your workouts
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12 Weekly Focus & Momentum Videos ($75 Value)
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Weekly encouragement to keep you focused and moving forward
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Intentional Nutrition Toolkit ($275 Value)
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Calculating Your Needs + Meal Planning Guide with Hand-Portion visual framework
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Grocery Guide
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Kitchen Audit Guide
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Label Reading + Ingredients Masterclass Video
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Long-Term Maintenance Plan ($15 Value)
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Your plan for stress, travel, and unexpected life chaos
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All created by a:
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licensed psychotherapist (LCSW)
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credentialed nutrition practitioner (NDTR)
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registered yoga teacher (RYT200)
So you can trust that this program was developed with clinical psychotherapy insights,
evidence-based nutritional science, and nervous system regulation all at the forefront.
Total Value: $1,005
Your Investment: Just $90
FOR ONLY $1.00 A DAY, YOU CAN PERMANENTLY RESHAPE HOW YOU CARE FOR YOURSELF
Immediate digital access • Complete toolkits and video library
